source of the child's immune enhancer
by bintan news on Nov.22, 2009, under child's
sources of child booster immunity naturally acquired immunity of a child from the mother through breast milk. Even so, there are several sources of nutrients can be a source of immune booster for children.
Children are often attacked by sick of worrying every parent. This is indicated by the immune system or low immunity of children therefore easily susceptible to interference or impairment. This disorder can be caused, partly because of the lack of balanced nutrition in a child's daily menu.
Food and immune system are closely connected. As disclosed Dr. Zakiudin Munasir, Sp.A (K), Chairman of the Division of Allergy Immunology, Section of Child Health, Faculty of medicine / RSCM, that if either the digestive tract immunity, the immune system in general is good. Of the many food sources of nutrients that children need some type below is the source of the child's immune enhancer.
1. Flavonoids
According to research, soy milk generally contains protein, fat, carbohydrates, fiber, vitamins, minerals and small amounts of very high and needed by the body, either to accelerate metabolism and for growth, repair damaged cells, energy sources, or to increase immunity. Institute a number of amino acids with vitamins and some other nutrients in soybean seeds will form the flavonoids. Flavonoids are a type of pigment, such as leaf green substance found in green plants. Scientifically, flavonoids proved to prevent and treat various diseases. And, one of the very many types of flavonoids found in soy beans are the isoflavones. One of isoflavones function is to enhance the immune system.
2. Spirulina
Spirulina, a blue microalgae, a source of protein is very high. Spirulina blue color plays an important role for the immune system. Spirulina is rich in vitamin B complex, vitamin D, magnesium, zinc, selenium, iron, and gamma linolenic acid (GLA). Phycocyanin is a protein complex that has a majority in spirulina health benefits, among others, to stimulate the stem cells in bone marrow, play a role in the production of white blood cells, which works to increase the immunity of the body. And red blood cells, which serves to circulate oxygen throughout the body. Spirulina is also very rich in selenium, an essential role in the immune system. Spirulina is more widely consumed as a supplement.
3. Zinc
Zinc or zinc is one of the main elements of life. In the human body, zinc is an essential micronutrient of the most widely spread, is also the richest in micronutrients cells. Zinc spread in the nervous system, immunity, blood and human digestive system, and participated in hundreds of types of binding and activity of enzymes in the body. The function of zinc, among others, is to improve the development of the body, increase intelligence, strengthen immunity, improve eye health, increasing growth, division and cell regeneration, and others. Zinc is an essential micro-nutrients in the cerebrum, there are a lot of fish, meat, eggs and other animal food products, the core of apricot seeds and fruit fir. Today, zinc is more widely consumed in supplement form.
4. Honey
Protein is one of the important nutrients immune builder. And, honey is one of the food sources of protein, which is able to maintain stamina, if taken regularly every day. According to the findings Y. Widodo, a researcher at the Nutrition Research and Development Center in Bogor, honey can help overcome energy shortages protein that affects many children and toddlers. Research Peter C. Molan (1992), researchers from the Department of Biological Sciences, University of Waikoto, in Hamilton, New Zealand, proved that honey contains an antibiotic substance active against the attack of pathogens that cause disease. Some infectious diseases of various pathogens that can be "cured" and is inhibited by honey regularly include stomach and gastrointestinal diseases penpencernaanan; skin diseases, acute respiratory infections (ARI), cough and fever, heart disease, liver, lung, and disease- diseases that could interfere with the eyes, ears, and nerves.
5. Omega 3
Fish oil is one of the nutrient-rich fatty acids for health benefits, because it contains about 25% saturated fatty acids and 75% unsaturated fatty acids. Polyunsaturated fatty acids in fish oil will help the process for growing up the brain (intelligence), and the development of the sense of vision and the immune system of infants and toddlers. Fish oil contains DHA and EPA, which is a combination of both are known as omega-3. Species of marine fish rich in omega-3 include salmon, tuna (especially bluefin tuna, yellow fin tuna, and albacore), sardines, herring, mackerel, and shellfish.
6. Prebiotics
Prebiotics can grow good bacteria in the system and prevent allergies penpencernaanan in the child's body. According to Dr Zakiudin, consumes very good prebiotic in strengthening immunity, especially in the digestive tract. Because when a good digestive tract immunity, immunity in general is good. Besides functioning to maintain the good bacteria, prebiotics also indirectly able to balance the immune system as well as reduce the risk of allergy. Sources of prebiotic can be obtained from natural foods such as wheat, onions, bananas, garlic, honey, and nuts. Some are in other forms or added to formula milk.
7. Meniran
Meniran leaf extract or Phyllantus niruri L, is one of the herbal medicine that has been developed into medicines that make a more active immune system and the maximum carrying out its functions or called immunodulator. This herbal medicine has now developed into immunity supplements for children.
8. Calcium
Charge of the immune system against various bacteria and ingest various foreign objects that are in the body. In the process of eradicating the enemy from outside it, who gestured to the immune system to capture the enemy is a calcium ion. From animal sources of calcium include shrimp, beef, egg yolks, fish, and milk. Meanwhile, vegetable sources of calcium include green leafy vegetables such as broccoli, cassava leaves, papaya leaves, and spinach. In addition, too much calcium is contained in the seeds, walnuts, sesame seeds, almonds, soy beans, and red beans.
9. Vitamin C
Vitamin C is very important role in the body because it can increase the body's defenses against infection and accelerate wound healing. Environmental fluctuations that result in health can not always be in optimal conditions, making the body must always have a good immune system. One is by adequate vitamin C intake.
Children are often attacked by sick of worrying every parent. This is indicated by the immune system or low immunity of children therefore easily susceptible to interference or impairment. This disorder can be caused, partly because of the lack of balanced nutrition in a child's daily menu.
Food and immune system are closely connected. As disclosed Dr. Zakiudin Munasir, Sp.A (K), Chairman of the Division of Allergy Immunology, Section of Child Health, Faculty of medicine / RSCM, that if either the digestive tract immunity, the immune system in general is good. Of the many food sources of nutrients that children need some type below is the source of the child's immune enhancer.
1. Flavonoids
According to research, soy milk generally contains protein, fat, carbohydrates, fiber, vitamins, minerals and small amounts of very high and needed by the body, either to accelerate metabolism and for growth, repair damaged cells, energy sources, or to increase immunity. Institute a number of amino acids with vitamins and some other nutrients in soybean seeds will form the flavonoids. Flavonoids are a type of pigment, such as leaf green substance found in green plants. Scientifically, flavonoids proved to prevent and treat various diseases. And, one of the very many types of flavonoids found in soy beans are the isoflavones. One of isoflavones function is to enhance the immune system.
2. Spirulina
Spirulina, a blue microalgae, a source of protein is very high. Spirulina blue color plays an important role for the immune system. Spirulina is rich in vitamin B complex, vitamin D, magnesium, zinc, selenium, iron, and gamma linolenic acid (GLA). Phycocyanin is a protein complex that has a majority in spirulina health benefits, among others, to stimulate the stem cells in bone marrow, play a role in the production of white blood cells, which works to increase the immunity of the body. And red blood cells, which serves to circulate oxygen throughout the body. Spirulina is also very rich in selenium, an essential role in the immune system. Spirulina is more widely consumed as a supplement.
3. Zinc
Zinc or zinc is one of the main elements of life. In the human body, zinc is an essential micronutrient of the most widely spread, is also the richest in micronutrients cells. Zinc spread in the nervous system, immunity, blood and human digestive system, and participated in hundreds of types of binding and activity of enzymes in the body. The function of zinc, among others, is to improve the development of the body, increase intelligence, strengthen immunity, improve eye health, increasing growth, division and cell regeneration, and others. Zinc is an essential micro-nutrients in the cerebrum, there are a lot of fish, meat, eggs and other animal food products, the core of apricot seeds and fruit fir. Today, zinc is more widely consumed in supplement form.
4. Honey
Protein is one of the important nutrients immune builder. And, honey is one of the food sources of protein, which is able to maintain stamina, if taken regularly every day. According to the findings Y. Widodo, a researcher at the Nutrition Research and Development Center in Bogor, honey can help overcome energy shortages protein that affects many children and toddlers. Research Peter C. Molan (1992), researchers from the Department of Biological Sciences, University of Waikoto, in Hamilton, New Zealand, proved that honey contains an antibiotic substance active against the attack of pathogens that cause disease. Some infectious diseases of various pathogens that can be "cured" and is inhibited by honey regularly include stomach and gastrointestinal diseases penpencernaanan; skin diseases, acute respiratory infections (ARI), cough and fever, heart disease, liver, lung, and disease- diseases that could interfere with the eyes, ears, and nerves.
5. Omega 3
Fish oil is one of the nutrient-rich fatty acids for health benefits, because it contains about 25% saturated fatty acids and 75% unsaturated fatty acids. Polyunsaturated fatty acids in fish oil will help the process for growing up the brain (intelligence), and the development of the sense of vision and the immune system of infants and toddlers. Fish oil contains DHA and EPA, which is a combination of both are known as omega-3. Species of marine fish rich in omega-3 include salmon, tuna (especially bluefin tuna, yellow fin tuna, and albacore), sardines, herring, mackerel, and shellfish.
6. Prebiotics
Prebiotics can grow good bacteria in the system and prevent allergies penpencernaanan in the child's body. According to Dr Zakiudin, consumes very good prebiotic in strengthening immunity, especially in the digestive tract. Because when a good digestive tract immunity, immunity in general is good. Besides functioning to maintain the good bacteria, prebiotics also indirectly able to balance the immune system as well as reduce the risk of allergy. Sources of prebiotic can be obtained from natural foods such as wheat, onions, bananas, garlic, honey, and nuts. Some are in other forms or added to formula milk.
7. Meniran
Meniran leaf extract or Phyllantus niruri L, is one of the herbal medicine that has been developed into medicines that make a more active immune system and the maximum carrying out its functions or called immunodulator. This herbal medicine has now developed into immunity supplements for children.
8. Calcium
Charge of the immune system against various bacteria and ingest various foreign objects that are in the body. In the process of eradicating the enemy from outside it, who gestured to the immune system to capture the enemy is a calcium ion. From animal sources of calcium include shrimp, beef, egg yolks, fish, and milk. Meanwhile, vegetable sources of calcium include green leafy vegetables such as broccoli, cassava leaves, papaya leaves, and spinach. In addition, too much calcium is contained in the seeds, walnuts, sesame seeds, almonds, soy beans, and red beans.
9. Vitamin C
Vitamin C is very important role in the body because it can increase the body's defenses against infection and accelerate wound healing. Environmental fluctuations that result in health can not always be in optimal conditions, making the body must always have a good immune system. One is by adequate vitamin C intake.
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